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WEEKLY SPECIALS
Cajun Salmon | $17
Roasted Sweet Potatoes & Asparagus
Hibachi Steak | $17
Yum Yum Sauce, Fried Rice & Zucchini
Hibachi Chicken | $15
Yum Yum Sauce, Fried Rice & Zucchini
BBQ RIbs & Mac | $15
Smoked Pulled Pork Quesadilla | $15
Jalapeno, Peppers & Onions, BBQ Sauce
Ground Turkey Ziti | $13
Hamburger Homie | $13
"Healthier Hamburger Helper"
Thai Chicken Salad | $13
Carrots, Cabbage, Red Onion
Wontons, Sesame Dressing
Pumpkin Waffles | $10
Bacon & Syrup
Protein Chocolate Chip Muffin |
$5 or 6 for $30
BUILD YOUR OWN|$10
BUILD YOUR OWN MEALS BY CHOOSING:
PROTEIN
(4 oz Serving)
+
VEGETABLE
(1 Cup Serving)
+
CARBOHYDRATE
(1 Cup Serving)
+
SAUCE OR SEASONING





PROTEIN
Chicken Breast
Chicken Thigh (+$2)
Ground Turkey
Turkey Burger Patty
Ground Beef
Beef Burger Patty
Pork Loin
Shrimp (6)
Tri Tip (+$2)
VEGETABLE
Broccoli
Peppers and Onions
Grilled Corn
Grilled Yellow Squash
Grilled Zucchini
Peas & Carrots
Spinach
Grilled Baby Carrots
Green Beans
Asparagus (+$3)


CARBOHYDRATE
Jasmine Rice
Brown Rice
Baked Potato
Mashed Potatoes
Roasted Potatoes
Spaghetti
Penne
Burger Bun
Flour Tortilla
Quesadilla
Quinoa (+$2)
Roasted
Sweet Potatoes (+$2)
BBQ Sauce
Teriyaki Sauce
Sweet Chili Sauce
BBQ Rub
Burger & Steak
Seafood Boil
Bulgogi Sauce
Buffalo Sauce
Marinara
SAUCES
Cajun
Lemon Pepper
Taco
SEASONINGS

SWOLE BOWLS|$12
CREATE YOUR OWN BOWLS BY CHOOSING YOUR OWN:
PROTEIN
(8 oz Serving)
+
VEGETABLE
(1 Cup Serving)
+
CARBOHYDRATE
(1.5 Cup Serving)
+
SAUCES &
OPTIONAL ADD-ONS
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PROTEIN
Chicken Breast
Ground Turkey
Ground Beef
2x 4oz Cheeseburgers
8 Eggs
8 Shrimp
Combo: 4 Eggs & 4oz Ground Beef or Turkey

Jasmine Rice
Brown Rice
Penne Pasta
Roasted Potatoes
Mashed Potatoes
2 Small Burger Buns

CARBOHYDRATE
VEGETABLE
Broccoli
Peppers & Onions
Peas & Carrots
Spinach


OPTIONAL ADD-ONS
SAUCES
BBQ Sauce
Teriyaki Sauce
Sweet Chili Sauce
Bulgogi Sauce
Buffalo Sauce
Marinara
CHEESE | $1 EACH
Colby Jack Cheese
American Cheese
Parmesan Cheese
BREAKFAST
WAFFLE | $10
Served with Bacon & Syrup
FRENCH TOAST | $10
Served with Eggs, Bacon & Syrup
SANDWICH | $10
Your Choice of English Muffin or White Bread, Bacon, Sausage, Fried Eggs, and American Cheese Slice
SKILLET | $10
Choice of Bacon or Sausage, Roasted Potatoes, Scrambled Eggs, Colby Jack Cheese,
Peppers & Onions
Fried PB & J | $10
French Toast PB & J with Bacon
Breakfast Quesadilla | $10
Eggs, Peppers & Onions,
Choice of: Bacon or Sausage
DESSERTS
BANANA LOAF | $15
Plain or with Chocolate Chips
ICED CINNAMON LOAF | $15
ICED BLUEBERRY LOAF | $15
ICED LEMON LOAF | $15
BROWNIE BITES | $10
CINNAMON ROLL BLONDIE BITES | $10
CHURRO CHEESECAKE BITES | $10
BANANA PUDDING 24oz | $13
Don't see what you are looking for?
Reach out and we will do our best to accomodate!
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